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🏃♀️ TRACK SESSION – VO₂ MAX IMPROVER 🏃♂️For a next track session we're focusing on building aerobic fitness, improving speed and pushing our running potential!
Friday 13th November, 6pm.
Silksworth Running Track
What's involved?
🏃 10-minute easy warm-up
🤸 Dynamic stretches
⚡ 5 × 600m intervals at a challenging but controlled pace
🔄 200m easy jog recovery between each interval
🧘 Cool-down and stretches
We'll be working on maintaining a consistent pace across all five repetitions, with target times to help you work at a suitable effort for your current 5K ability.
Don't worry if you're not the fastest runner – this session is suitable for all abilities. Everyone works at their own pace, and the aim is to challenge yourself rather than compete against others.
The challenge: Can you keep all five 600m efforts consistent?
Come along, give it a go and let's get those legs working! 💪
Bring your usual running kit, water and plenty of enthusiasm.
See you on the track! 🏃♀️🏃♂️
Cost: FREE for Tempest Running Club affiliated members, £3 non- affiliated members. All welcome x
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Event venue
Silksworth Sports Complex and Ski Centre (Silksworth, UK), Silksworth Sports Complex, Silksworth Lane,City of Sunderland, Sunderland, United Kingdom
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