Advertisement
New to strength training, or not sure where to start? Introducing TLC Foundations: Strength Training 101 — a four-week, hands-on beginner workshop at The Lunge Club.
Designed for complete beginners who are new to strength training and want to learn the basics in a supportive, coached environment, this workshop will help you understand exercises, equipment and technique from the ground up.
These are not conventional workout sessions. They’re active, educational sessions where you’ll learn the fundamentals, practise key movements, understand the equipment and develop your technique. Active participation is an important part of the experience.
The goal? To prepare you for regular TLC SYSTEM group classes, so you can join in knowing what to expect and feeling more confident from your very first session.
📅 Wednesdays: 4, 11, 18 & 25 November
🕠 17:30–18:30
📍 The Longevity Co, Vredehoek
💰 R1,000 for all four sessions
Only 6 places available.
Enquire or book your place:
https://www.pulsestudio.co.za/inquire/i4n48
Or WhatsApp +27 76 487 7922
Your place to start. ✨
Advertisement
Event venue
The Longevity Co, 1 St James Street, Vredehoek,Cape Town, Western Cape, South Africa
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in Cape TownExercise in Cape TownFitness in Cape TownHealth-wellness in Cape TownEducation in Cape Town