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Time2KundaliniYogaBreath • Heart • Awareness
A regular space in your week to reconnect with yourself.
Perhaps you have been caught up in everyday demands, with little time to notice your breath, your body or what you are experiencing.
Monday morning Kundalini Yoga offers space to arrive as you are and explore movement, breathwork, meditation and relaxation.
The invitation is to become present, notice what unfolds and gently reconnect with yourself. You do not need previous experience. Beginners are welcome.
Individual classes may explore different kriyas, meditations and intentions within this regular weekly practice.
Every Monday
9:30am – 11am
Exchange: £11
Time2Breathe @ The Carlton Clinic, Hut 24, Tilgate Recreation Centre, Crawley RH10 5PH
Please arrive by 9:25am to allow time to settle into the space.
What to bring:
pillow, blanket, water to drink, comfortable clothing
Book your chosen Monday session through Time2Be on
Eventbrite:
https://www.eventbrite.co.uk/o/time2be-114488864091
You are welcome to share this event with a friend who may appreciate the experience.
Questions? Contact Jennifer Fox:
0794 755 3492
[email protected]
Time2Be — Self-Care Experiences
Creating space for what unfolds.
#KundaliniYoga #KundaliniJourney #ReturnToSelf #BreathworkHealing #MeditationPractice #NervousSystemSupport #EnergyAwareness #GongRelaxation
#ConsciousMovement #InnerAlignment #SelfHealingJourney
#CrawleyWellness #SussexYoga #HolisticHealing #Time2Be #Time2Drum #Time2KundaliniYoga #Time2Gong
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Time2Breathe, @ The Carlton Clinic, Unit 24, Tilgate Dr, Crawley RH10 5PH · Crawley, Crawley, United Kingdom
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