About this Event
Time to Return Retreat Day
A nurturing day of movement, breath, energy and subconscious healing.
What would it feel like to step away from everyday life for a while and give yourself the space to breathe, release and reconnect?
Join Natalie, Rachel and Daniela this Autumn for an uplifting retreat day created to support you in returning to yourself.
Throughout the day you will be gently guided through movement, breathwork, energy awareness and subconscious exploration. Each experience will build upon the last, helping you connect more deeply with your inner world and create space to release energy, beliefs and patterns that may be holding you back.
The intention is for you to leave feeling calmer, clearer, more grounded and more connected to yourself.
This day may be for you if…
✨ Life has felt busy, heavy or emotionally draining
✨ You have been giving a great deal to others and need time for yourself
✨ You feel disconnected from your own needs, energy or direction
✨ You are ready to release beliefs or patterns that no longer serve you
✨ You would love to experience a day of reflection, healing and connection
✨ You are curious about movement, breathwork, energy testing or subconscious meditation
During the retreat you will experience:
✨ Chakradance™ with Rachel
✨ SOMA Breathwork with Daniela
✨ Energy Testing with Natalie
✨ A Subconscious Clearing Meditation with Natalie
✨ Fresh fruit and herbal tea
✨ Time to pause, reflect and reconnect
✨ A copy of Natalie’s meditation recording to continue listening to at home
No previous experience is needed. There is no right or wrong way to take part and you are welcome to come exactly as you are.
Please wear comfortable clothing that allows you to move freely. Full details of what to bring can be found in the FAQs below.
Fresh fruit and herbal tea will be provided.
This is an intimate retreat limited to 20 people, allowing the day to feel supportive, spacious and personal.
Advance booking is required.
Agenda
🕑: 11:00 AM - 12:15 PM
Welcome then Chakradance™ with Rachel
Info: Journey through the seven chakras using music and intuitive movement.
There is no right or wrong way to move — only your own unique expression.
Dance, move and sway in a way that feels good to you. This moving meditation offers space to release, realign your energy and reconnect with your inner light.
🕑: 12:15 PM - 01:15 PM
SOMA Breathwork with Daniela
Info: Daniela will guide you through a powerful yet supportive SOMA Breathwork journey combining rhythmic breathing, evocative music and guided visualisation.
This uplifting experience can help release stagnant energy, quiet the mind and create more space, vitality and connection within.
🕑: 01:15 PM - 02:00 PM
Lunch Break
Info: Please bring your own lunch and water.
Fresh fruit and herbal tea will be provided.
🕑: 02:00 PM - 03:00 PM
Energy Testing with Natalie
Info: Learn how to energy test your subconscious and identify limiting beliefs or patterns that may be influencing your thoughts, feelings and choices. This simple yet powerful self-awareness technique can help you understand what may be happening beneath the surface and bring greater clarity to the areas of your life you would like to change.
🕑: 03:00 PM - 04:00 PM
Subconscious Clearing Meditation with Natalie
Info: Finish the day with a deeply guided meditation created around the beliefs and themes explored during the retreat.
You will be supported to quiet the conscious mind, connect with the subconscious and create space for insight, release and inner calm.
Event venue & nearby stays
Hertford Heath Village Hall, 121 London Road, Hertford Heath, United Kingdom
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