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Ready to take control of your thyroid health? Join us for a transformative 3-part workshop series, where you'll receive step-by-step guidance, accountability, and the tools to thrive. Whether you're dealing with Hypothyroid, Hashimoto’s, Hyperthyroid, Graves' disease, or simply want to support your thyroid function, this series is for you.In this series, you’ll gain insights into the causes of thyroid dysfunction, learn which tests provide a clear picture of thyroid health, and explore actionable steps to move from illness to wellness. Discover how to identify symptoms of thyroid imbalance, the best thyroid-specific nutrients, exercise routines, supportive herbs, and the impact of food and environmental toxins on your thyroid. Beyond informative lectures, each session will include in-class activities and homework for practical learning.
Classes are available both in-person and virtually. Sign up today to start your Thyroid Wellness journey! For a discounted rate, register for all three workshops under the "Thyroid Wellness Workshop - Discounted Class Bundle." You can also register for individual classes if preferred.
Offered Thursdays from 6-8 pm, In Person or Virtually
Cost: $44 each class, or $115 if you sign up for all 3 at once (before the start of the first class)
Class 1 - Thursday, May 13 - Understanding the Thyroid: Triggers & Nutrition
Join us for an in-depth exploration of the thyroid, a vital gland that regulates metabolism, energy levels, and overall health. This class will cover the thyroid’s role in hormone production, influencing nearly every system in the body, and explain key diagnostic tests such as TSH, T3, and T4. We'll discuss common triggers of thyroid dysfunction, including stress, autoimmune conditions, and environmental factors, and examine the impact of diet, nutrition, and supplements on thyroid health. With engaging activities and practical assignments, this class offers valuable insights and tools for personal wellness or professional development in maintaining optimal thyroid function.
Class 2 - Thursday, June 24 - Stress, Sleep, and Movement
Unlock the secrets to optimal thyroid health in this comprehensive course that explores the relationship between stress, the HPA axis, and thyroid function, as well as the impact of exercise and sleep on overall balance. You'll discover effective herbal strategies for managing stress and improving sleep, gaining valuable tools to support well-being. With engaging activities and practical assignments, this course offers a transformative journey to enhance both personal wellness and professional knowledge, equipping you with practical strategies for maintaining optimal thyroid function in daily life.
Class 3 - Thursday, July 29 - Environmental Toxins, Self-Care & Moving Forward
Join us for an engaging class on thyroid health, where we’ll explore how environmental toxins impact thyroid function and provide practical tips for reducing exposure. You’ll learn how thyroid imbalances can affect your skin, hair, and nails, and discover dietary and lifestyle strategies to support your appearance. We’ll also cover the uses, benefits, and potential side effects of herbs that support thyroid health, culminating in a hands-on session where you’ll create a custom herbal formulation to take home. Empower yourself with knowledge and practical tools for holistic thyroid wellness!
(Please bring a small (~ 8 oz) jar with you to Class #3 to bring home your own custom-made herbal formulation. Virtual attendees can pay for her shipping during registration if they’d like to receive herbs.)
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6340 Central Ave, Saint Petersburg, FL, United States, Florida 33707, 6340 Central Ave, St Petersburg, FL 33707-1430, United States, Gulfport
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