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A series of supportive, practical workshops to help build resilience, manage stress and find balance in everyday life.Topics and Schedule
- November 3: Chills and Skills: Helpful strategies for managing stress.
- November 10: From Criticism to Kindness: Mastering the Art of Self-Compassion: Skills to help you practice self compassion
- November 17: The Science of Happiness: Learn about what makes us happy (and what doesn’t) according to science, and practical strategies for building a happier life.
- November 24: Coping with the Holidays: Learn skills for dealing with difficult family dynamics, financial stress, and loss and loneliness over the holidays.
Time: 10:30 a.m. to 12 p.m.
Who Can Attend: Adult Ontario Works Clients Only
Cost: Free
Location: 54 Brant Ave., Brantford
To register, email [email protected] or call 519.753.4173.
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Event venue
54 Brant Ave, Brantford, ON, Canada, Ontario N3T 3G8
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