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Limited seats are still available for our upcoming Community Menopause Information Session!Saturday, October 24
2:00–4:30 PM
8th Street Pharmacy, Kamloops
$52.50 per person
If you’re navigating perimenopause or menopause and feeling overwhelmed by all the conflicting information, this session is designed to help you better understand what is happening in your body and what you can actually do to support your health.
We’ll cover the six foundations I use in my approach to women’s health, including nutrition, strength training, sleep, stress, hormones and lifestyle strategies — with practical information you can take home and start using.
Each attendee will also receive a Menopause Handbook to use as a reference after the session.
This is a small community session so there will be lots of opportunity for questions and discussion.
Spaces are limited, so if you’ve been thinking about attending, now is a great time to reserve your seat.
Email me at: [email protected] to reserve your spot- payment via E Transfer to the email above.
Thrive Women’s Wellness
Strength. Health. Confidence through midlife and beyond.
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