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Are you stuck in a chronic state of anxiety or worry that makes it hard to relax? Perhaps you suffer from stress-related conditions such as panic attacks, high blood pressure, insomnia, or digestive issues. In this class we will be practicing 3 simple breathing methods so that you can regulate your own nervous system, moving from "fight-flight" to "rest-digest." Imagine how these new breath habits can allow you to regain your energy and your wellbeing.
For more information visit: [email protected].
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Event venue
Campbell Senior Center, 155 High St,Eugene, Oregon, United States
Tickets
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