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Theme: Awareness, perception, and inner wisdomThis session invites us to quiet the mind and turn inward. Through balance postures, forward folds, and guided meditation, we’ll cultivate concentration and clarity of perception. Breath practices will support mental steadiness and intuitive awareness.
When the Third Eye Chakra is balanced, we experience insight, focus, and trust in our inner guidance. When imbalanced, we may feel confused, distracted, overly analytical, or disconnected from intuition.
We’ll explore the sound OM, and practices that awaken awareness and deepen our capacity to see clearly.
Prerequisite: None
CEs for RYTs: 1.25 by request - must be present to receive CEs
Cost: $30 ($25 for Devanadi 235/340hr TT Alumni)
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4401 Upton Ave S, Minneapolis, MN, United States, Minnesota 55410
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