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2nd Thursday of the monthBOOKING ESSENTIAL ~ 07595894666
Floor based pandiculations, just like having a good stretch & yawn after a period of inactivity.
As we move through this practice we help to reset our muscular and nervous system. Created around crucial and often instinctive behaviours, this practice accesses and maintains healthy muscle tone, improves posture, releasing muscle tension, and calms & supports the nervous system.
AND... its all lying down, back, sides, belly and with eye closed so deeply connective to your own self and not worrying about what you look like and if you are doing it wrong. So deliciously relaxing too!
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Event venue
St John's Church, High Street, Clydach., SA6 Swansea, United Kingdom, 82 High Street, Swansea, SA6 5LN, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
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Yoga in SwanseaMindfulness in SwanseaRelaxation in SwanseaHealth-wellness in SwanseaMeditation in SwanseaExercise in Swansea