Advertisement
A trauma-informed yoga class designed to help you release physical tension, calm the nervous system, and reconnect with your body.Through mindful movement, Breathwork and alignment-based practice, we work with the body rather than pushing it — building strength, stability, awareness and inner calm.
My teaching has been shaped not only by 18 years of training in Yoga Physiology & Anatomy, Neuroscience, Breathwork and Trauma Recovery, but also by my own experience of using yoga to recover from PTSD, hormonal issues and a debilitating back injury.
I believe everyone should feel safe, supported and comfortable in a yoga class. Small groups allow me to adapt practices to individual needs and offer more personal guidance — with all equipment provided.
✨ Enhanced with optional doTERRA essential oils, Reiki and red light therapy.
All levels welcome.
📍 Stockton Heath
🎟️ Book a trial class: https://buy.stripe.com/eVq7sM5v36x5gBc6iFeAg0R
Other classes:
Somatic Yoga- Wednesdays: 6–7.15pm
🌙 Restorative: once a month on Sundays 7-8.15pm
Advertisement
Event venue
Stockton Heath Village, Warrington, England, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.