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The intention of the class is to give some much-needed time for self-care, recovery, and mindful movement after a week of grinding on work and personal goals. The class is designed to help prepare both your body and mind for the week ahead. The program is for all ages and levels. It is designed for people who enjoy various physical activities including dance, workout out at the gym, and other physical activities. This class will aid to you achieve personal, physical, and mental goals; by giving skills to practice in various settings. It is more than a stretch class.
What to expect:
~1-hour of total-body stretching, core strengthening, and breathe work.
~This is a class for all level and the instructor(s) will help you adjust as needed.
~Listen to all genres of music
~Expect to push yourself and sweat to meet your class goals.
~Feel relax and proud of yourself at the end of the class.
~Body-mind reset and being a form of recovery.
~Learning skills to help cope with everyday life stressors, including but not limited to:
o Various forms of mediation
o Groundings skills
o Mindfulness skills
o Sensory skills
Cost Options:
Self-Pay per-person: $25
MPT Team Members: $15
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560 Mineral Spring, Pawtucket, RI 02860, United States
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