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Therapeutic Hot Yoga goes through the traditional 26 Hathayoga postures, beginning and ending with a breathing exercise. This
class is accessible for anyone regardless of age or ability level. It is an
ideal place to start your practice if you are new or a beginner. You will
feel the therapeutic benefits after just one session. The room is heated
from 90 degrees which helps your muscles warm up for deeper
stretching and promotes detoxification through sweat. There are no sun
salutations so it easy on the wrists and shoulders. The first portion of the
class is done standing where we focus on creating strength, stamina,
and balance. The second half is on the floor where the focus shifts
heavily to spinal mobility. You will be guided through every posture step
by step. Each instruction is given so that your body works optimally and
safely. Every class is the same but your experience, awareness and
perception changes each time you practice. Through consistency in a
structured program you will be able to deepen your internal experience
and track your progress. 26&2 classes are simple, consistent and
effective.
October 1st and 15th 6:30am-7:30am
Standard Class Rates (Yes, this is included in your membership!)
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3653 Saint Johns Avenue, Jacksonville, FL, United States, Florida 32205
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