THE WORLD WITHIN: Healing the Inner ChildWHEN: Sunday 13th September 2026 / 4:00pm–6.30pm
Please arrive 10–15 minutes early to settle in.
WHERE: Salisbury East Neighbourhood Centre
28 Smith Road, Salisbury, South Australia
ABOUT
This session is part of The World Within, a series of Breathwork & Guided Journey Experiences designed to help you reconnect with yourself and explore the deeper layers of your inner world.
In this session, we gently explore what is often referred to as the inner child...the part of you that holds your early experiences, emotions, memories and needs.
Throughout life, we learn to move forward, adapt and keep going, but some of those earlier experiences can continue to shape how we think, feel and respond today.
Through Conscious Connected Breathwork, followed by a guided inner child journey, you'll be invited to reconnect with this part of yourself with compassion, curiosity and without judgement.
This isn't about changing or reliving the past. It's about creating space to understand yourself a little more deeply and consider what you might need now.
THE SESSION FLOW (what you’ll experience)
This is a 2.5-hour Breathwork & Guided Journey Experience. You won't be actively breathing for the entire session, breathwork is one part of the overall experience, alongside preparation, integration, the guided journey, journaling and optional sharing.
✅ Arrive + settle – grounding and a clear container so you feel safe to drop in
✅ A short introduction – understanding how breathwork helps us access deeper levels of awareness, intuition, and inner wisdom
✅ Conscious Connected Breathwork (approx. 30 minutes) – guided connected breathing designed to help quiet the thinking mind, release tension and deepen your connection with yourself.
✅ Short integration break – time for water, stretching and a quick bio break before moving into the next part of the experience.
✅ Guided Journey: Healing the Inner Child – reconnect with a younger part of yourself, listen to what they may want you to know, and offer the compassion, reassurance or connection they may need from you now.
✅ Deep integration time – space to rest, absorb, and process the experience
✅ Journaling & reflection – prompts to capture what you felt, saw, sensed, and what it may mean for your life
✅ Optional sharing – always gentle, never forced
✅ Return + grounding – so you leave calm, clear, and steady
WHAT YOU MAY EXPERIENCE
Each person’s experience is unique.
You may:
💠 Notice memories, images, or younger versions of yourself
💠 Feel emotions arise and gently shift
💠 Experience a sense of compassion, connection, or release
💠 Simply feel calm, safe, and deeply relaxed
There is no right or wrong way for this to happen.
WHAT YOU’LL LEAVE WITH
💠 A deeper understanding of yourself
💠 A sense of emotional softness and compassion
💠 A feeling of connection to parts of yourself you may have forgotten
💠 Gentle insight you can carry into everyday life
THIS SESSION IS FOR YOU IF YOU:
✔️ Feel like certain patterns or reactions keep repeating
✔️ Want to understand yourself on a deeper level
✔️ Are ready to approach your past with more compassion
✔️ Are open to exploring your inner world in a safe, guided way
Beginners are welcome. You don’t need experience, just willingness.
WHO THIS IS NOT FOR
This session may not be suitable if you:
⛔are currently in acute mental health crisis or experiencing severe emotional instability
⛔have a history of psychosis/mania, or are currently feeling significantly ungrounded
⛔are looking for therapy, trauma processing, or medical treatment
⛔are under the influence of drugs/alcohol on the day
If you’re unsure whether this is the right space for you, please message me before booking.
IMPORTANT NOTE: This is a guided meditation and personal development experience. It is not therapy and is not a substitute for professional mental health support. You are in control of your experience at all times…you may opt out, sit up, keep your eyes open, or step outside whenever needed.
WHAT TO BRING
🌸Yoga mat
🌸Blanket (highly recommended)
🌸Cushion / pillow / bolster (for comfort while lying down)
🌸Water bottle
🌸Journal + pen
🌸Optional: eye mask Wear comfortable clothes you can fully relax in.
TICKETS
Early Bird: $45 (available until 6th August)
General Admission: $50
3-Session Pass: $120 (valid for 12 months, use across any World Within sessions)
Spaces are limited to keep the room spacious and comfortable for lying down.
PART OF A MONTHLY SERIES Healing the Inner Child is part of The World Within, a monthly in-person series of guided journey sessions.
Next sessions planned:
✨ Past-Life Patterns
✨ Additional sessions released as dates/venues are confirmed (locations may vary)
If you’d love to make this a regular reset, the 3-Session Pass is the simplest way to do that.
YOUR FACILITATOR Nicola Spencer - Master Breathwork Practitioner, Master NLP Practitioner, Empowerment Coach, and creator of The World Within.
Event venue
Salisbury East Neighbourhood Centre, 29 Smith Rd, Salisbury East SA 5109, Australia, Elizabeth
Tickets
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