About this Event
The Winter Reset – Mind, Body & Soul Detox half day Retreat
Ready to refresh and recharge? Join us in person for a chill half-day retreat designed to cleanse your mind, body, and soul. Dive into calming activities, nourishing practices, and soulful connections that’ll leave you feeling renewed and inspired. Take this chance to hit the reset button and embrace a fresh, vibrant you this winter!
The Winter Reset – Mind, Body & Soul Detox half day Retreat
Sunday 18 January 2026
Awaken London
12:00 PM – 4:00 PM
Step into the new year feeling clear, grounded, and re-energised.
The Winter Reset is a rejuvenating half-day retreat designed to help you understand the power of detoxing — and how regularly cleansing your body, mind, and soul can restore balance, vitality, and connection to yourself.
This immersive experience blends education, reflection, nourishment, and deep relaxation, giving you practical tools and gentle practices you can carry into everyday life.
What to Expect
🌿 Welcome & Introductions
Begin the afternoon with a warm welcome from Alana, who will share personal detox journeys and the inspiration behind this holistic approach to wellbeing.
🌿 Understanding Detox
Explore what a typical detox day looks like — from nutrition and rest to mindful practices. Engage in a group discussion around what “detox” truly means toyou.
🌿 Detox Mindset
Learn how to cultivate a detox mindset and take part in small breakout discussions to reflect on your relationship with wellness and self-care.
🌿 Reflective Writing
A guided writing activity to explore what detoxing means for you personally and why your body may be calling for it right now.
🌿 Journaling for Self-Love
Reconnect with your body through compassion, gratitude, and self-appreciation in a nurturing, guided journaling session.
🌿 Life After Detox – Talk by Nutritionist Dania Trapani
Learn how to transition out of a detox safely and sustainably. Dania will share practical dietary and lifestyle changes to support long-term, optimal health.
🌿 Sound Bath & Guided Meditation
Sink into deep relaxation with a soothing sound bath followed by a heart-centered guided meditation to integrate the day’s insights.
🌿 Closing Sharing Circle
Reflect, share, and set intentions for bringing your new practices into daily life.
🌿 Goodie Bags & Farewell
Leave feeling refreshed, inspired, and reconnected — with a thoughtfully curated goodie bag to support you beyond the retreat.
What’s Included
✔️ Full 4-hour guided retreat
✔️ Sound bath & guided meditation
✔️ Journaling and reflective activities
✔️ Expert nutrition talk
✔️ Thoughtful goodie bag
✔️ Healthy slow-pressed alkalising juice made by Alana, light refreshments and tea.
Who This Retreat Is For
Anyone feeling run-down, overwhelmed, or out of balance
Those curious about detoxing
People seeking deeper self-care, reflection, and relaxation
Anyone wanting to reset and start the year with intention
No prior experience is needed — just an open heart and a willingness to slow down.
Event Venue & Nearby Stays
Awaken London, 73 Blythe Road, London, United Kingdom
GBP 65.00
