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We invite you into a deeply restorative space designed to help calm your nervous system, reduce stress and overwhelm, and reconnect you with a greater sense of balance.This experience is facilitated by trauma therapist and therapeutic coach Catherine Cenández, who has spent more than 20 years supporting clients through stress, burnout, anxiety and nervous system dysregulation.
Rather than being a collection of standalone wellness practices, each element of this morning has been adapted from evidence-informed approaches Catherine uses every day in one-to-one therapeutic sessions.
Together, they support nervous system regulation, encourage neuroplasticity through intentional repetition, and cultivate mindfulness skills that participants can continue using long after the session ends.
🗓️ Saturday 3rd October
⏰ 10:00am – 11:30am
📍 Revibe3040 | 134 Buckley St, Essendon VIC
Join us for a deeply nourishing start to your day - designed to help you unravel tension, reset your nervous system, balance the body + reset hormones, whilst releasing the emotional load you’ve been carrying.
These morning sessions will weave gentle mindset resets, somatic practices, and sound healing to create a sanctuary for inner peace and vitality.
Each experience is thoughtfully curated to support you in letting go and opening your body and mind to receive.
𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧𝗦
🪷 𝗕𝗟𝗨𝗘 𝗟𝗢𝗧𝗨𝗦 𝗧𝗘𝗔:
Heart Coherence Journey
We begin with Blue Lotus tea to expand our experience.
You’ll be guided through a gentle practice to create safety in the body and prepare for deeper emotional regulation.
😌 𝗦𝗢𝗠𝗔𝗧𝗜𝗖 𝗨𝗡𝗪𝗜𝗡𝗗𝗜𝗡𝗚:
Reclaim Safety in Your Body
Experience grounding somatic techniques including micro-movements, tension releases, and body-based awareness.
These practices help you settle your system, soften stress, and reconnect with calm.
🌬️ 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞:
The Soothe Sequence
A slow, rhythmic breathwork journey designed to quiet overwhelm, support emotional ease, and bring your nervous system back into balance.
🧘🏽♀️ 𝗚𝗨𝗜𝗗𝗘𝗗 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡:
For Support + Receiving
Drop into a guided meditation designed to shift the “I have to hold everything” pattern.
This practice opens space for clarity, inner steadiness, and receiving the support you deserve.
🎶 𝗦𝗢𝗨𝗡𝗗 𝗝𝗢𝗨𝗥𝗡𝗘𝗬:
A Cocoon of Sound
To close, relax into a sound journey with bowls, chimes, and soft therapeutic frequencies.
This soothing bath supports deep parasympathetic rest and helps integrate the emotional and energetic shifts of the morning.
𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚
• Comfortable clothing
• Yoga mat
• Cushion + blanket
• Eye pillow (highly recommended)
• Filled water bottle
• Your journal (optional)
• An open, receptive mind
𝗦𝗘𝗟𝗙-𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧
🎟️ VIP + Early Bird + Bring-a-Buddy: $45
🎟️ General Admission: $55
Limited Spaces to retain a harmonious experience.
DM Fiona from Revibe3040 Essendon to secure your spot.
For further details or questions, reach out anytime.
We look forward to sharing this restorative experience with you.
Yours in health and energy,
𝗖𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗲
Balanza Coaching + Wellness
𝗙𝗶𝗼𝗻𝗮
Revibe3040
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Revibe3040, 134 Buckley Street,Melbourne,VIC,Australia, Essendon
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