About this Event
Waking at 3am with your mind racing? Exhausted but wired? Running on empty and not sure why?
You're not alone, and it isn't just you. Perimenopause and menopause are inevitable. Navigating them alone, confused and dismissed, is not.
The Warm Room is Calgary's first curated in-person community for women navigating perimenopause and menopause. One beautifully designed evening. Trusted expert voices. Real conversation.
This November, we explore sleep, energy, and the nervous system. You won't just hear about it. You'll watch it respond.
What to expect
- Expert insight from Dr. Melissa Reinke, a Menopause Society Certified Practitioner, and Dani Smith, a Board Certified Health & Wellness Nurse Coach.
- A live biofeedback demonstration: watch how your body reflects stress in real time, and learn how to shift it in your favour
- A facilitated panel, with time for your questions
- Private table conversations with women who understand
Our expert voices
• Dr. Melissa Reinke: Menopause Society Certified Practitioner, Chiropractor and clinic director of Naturally Balanced Therapy, a multidisciplinary clinic offering perimenopause care. A practical, whole-person lens on your health options.
• Dani Smith: Board Certified Health & Wellness Nurse Coach, Functional and Lifestyle Nurse with 19+ years of experience and founder of Elle Holistic Coaching. She helps women understand stress, burnout, and hormones, and make changes that last.
What's included with your ticket
• Entry to the full evening: expert talks, a live demonstration, a facilitated panel, and table conversations
• Catering and one drink: alcoholic a non-alcoholic options
• Complimentary raffle entries for all door prizes
What you leave with
• More informed, with 2-3 practical takeaways you can use right away
• Validated, lighter, and less alone
• The company of women who get it
What women said
- "Best perimenopause event for women in Calgary!"
- "It was wonderful to be in a room of women at the same, or similar, stage of their lives — just the fact that they were there made me feel less alone."
- "Great information provided in a warm and welcoming atmosphere. I also really enjoyed that many women came on their own (as I did), which facilitated nice conversations between new friends!"
Want to know more about our speakers or past gatherings? Visit thewarmroom.ca.
The Details
Date & Time: Tuesday, November 3 · Doors open 5:00pm · Evening wraps by 8:00pm
Location: Heliopolis, 817 1st Street SW (Grain Exchange Building), Calgary
Parking: public lot behind the building (208 9 Ave SW) and nearby lots, including the Core. C-Train: a short walk from 1st and 3rd Street SW Station.
Tickets are non-refundable but transferable.
An evening worth showing up for. The room you've been looking for is here.
Educational information only, not medical advice. Please talk with your own doctor or qualified health care professional before making any changes to your health care.
Event venue & nearby stays
Heliopolis, 817 1 Street Southwest, Calgary, Canada
Concerts, fests, parties, meetups — all the happenings, one place.