About this Event
The UnRushed Woman: Unwrap the Pressure
Pause • Breathe • Release • Reconnect
📅 Saturday, December 12, 2026
⏰ 1:00 PM – 4:00 PM
This holiday season, give yourself permission to slow down!
Between family, work, holiday expectations, and caring for everyone else, it’s easy to put yourself last. The UnRushed Woman: Unwrap the Pressure is an intentional, nurturing experience designed to help you pause, release what you’ve been carrying, and reconnect with yourself.
Join us for an afternoon of self-care, reflection, and meaningful connection in a welcoming space where you can simply breathe, be present, and focus on YOU.
Your Experience Includes:
🌿 Gentle Yoga
🌬️ Breathwork & Grounding
📝 Guided Reflections & Journaling
💞 Meaningful Conversation
🍂 Intentional Release
☕ Light Refreshments
Whether you’re feeling overwhelmed, navigating life changes, or simply craving a moment of peace, this experience is for you. No yoga experience is necessary—just come as you are!
This holiday season, unwrap the gift of YOU.
You don’t have to do it all. You don’t have to carry it all. You deserve time to rest, reflect, and reconnect.
✨ Come as you are. Leave with more room to breathe.
📍 Location: The Bull City Yoga Festival Studio - 1906 Hwy 54, Bldg 200C - Durham, NC 27713
Agenda
🕑: 01:00 PM - 01:15 PM
Arrival & Welcome
Host: Ingrid
Info: Welcome participants!
Soft music and a warm welcome.
Introductions of both facilitators.
🕑: 01:15 PM - 01:55 PM
Gentle Yoga & Breathwork
Host: Ingrid
Info: Gentle / Restorative Yoga with healing sound bath.
Breath awareness and grounding to relax the nervous system.
🕑: 01:55 PM - 02:05 PM
Transition & Refresh
🕑: 02:05 PM - 02:45 PM
Unwrap the Pressure: Guided Reflection
Host: Treisha
Info: Guiding women to recognize the expectations and emotional pressures that can make the holidays feel heavy.
🕑: 02:45 PM - 03:10 PM
Journal, Reflect & Release
Info: Suggested prompts will be provided. (Time to process what resonated and identify what you need to change).
🕑: 03:10 PM - 03:35 PM
Connection & Conversation
Info: Offering space for voluntary sharing, connection, and encouragement. Participants can share aloud or keep their reflections private.
Opening question: What is one thing you want to give yourself permission to do this holiday season?
🕑: 03:35 PM - 04:00 PM
Closing, Intention, Farewell, Refreshments!
Info: Closing with a grounding moment, a personal intention, gratitude, and an invitation to carry the experience into everyday life.
Each woman will identify one small next step
closing breath or affirmation
Event venue & nearby stays
The Bull City Yoga Festival Studio, 1906 North Carolina 54, Durham, United States
Concerts, fests, parties, meetups — all the happenings, one place.