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THE UNRAVELINGwith Christine Hopkins
What happens when you get quiet enough to actually hear yourself?
The Unraveling is a 60-minute guided experience designed to bring you out of the noise and back into connection with yourself.
Each month, Christine will guide you through meditation, visualization and gentle body awareness, followed by time to journal, reflect and share in community.
October invites us to explore fear, intuition and letting go.
What are you holding that you're ready to loosen your grip on?
What does fear feel like when you stop trying to make it go away?
And underneath all of that noise, what do you already know?
We'll create space to notice what's alive in the body, explore the stories and patterns underneath it, and practice choosing what we want to carry forward.
You don't need experience with meditation, embodiment or journaling. You don't need to come with anything figured out.
Just come curious.
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Event venue
4433 Woodgate Dr, Janesville, WI, United States, Wisconsin 53546
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Mindfulness in JanesvilleMeditation in JanesvilleRelaxation in JanesvilleMental-health in JanesvilleHealth-wellness in JanesvilleWorkshops in Janesville