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𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 — £𝟰𝟬 𝘂𝗻𝘁𝗶𝗹 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟰 𝗢𝗰𝘁𝗼𝗯𝗲𝗿. £𝟰𝟱 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗮𝘁.Join Kasia and Kester for three hours of yoga, live music and good company — with tea and homemade cakes to finish.
As the clocks go back and the evenings draw in, we wanted to create something truly magical and grounding to mark the turning point into the darker winter months.
Breath-led Vinyasa and deep, grounding Yin, with original live music and warm candlelight — and space to breathe, relax and connect at the end.
𝗧𝗵𝗲 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻
We'll begin with a short meditation and pranayama, leading into strong, warming, energising Vinyasa.
We'll then sink to the mat for long, deep Yin holds as the music grounds us, settles the nervous system and gives us something to rest our attention on. We'll close in held stillness with a guided Yoga Nidra.
Afterwards, we will gather, meet new people and catch up.
𝗧𝗵𝗲 𝗺𝘂𝘀𝗶𝗰
The practice is supported throughout by original live music — deep beats, cello, voice and loops. This will be a truly unique experience.
𝗧𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀
📅 Saturday 31 October, 2–5pm
📍 Howell Hall, St John's Church, St John's Vale, SE8 4EA — two minutes from St John's station
Suitable for all levels.
Bring your own mat if you have one, plus a blanket and something soft to rest your head on. We have a few spare mats, and blocks and straps are provided.
𝗕𝗼𝗼𝗸𝗶𝗻𝗴
£40 until Saturday 24 October. £45 after that.
👉 Book here: https://wildsoul.uk/undertow
𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗼𝗳 𝗮 𝘀𝗲𝗿𝗶𝗲𝘀
The Undertow of Autumn is the first of a series of seasonal workshops, each one marking a turning point in the year. Join us for this one and you'll be first to know as the cycle unfolds.
Come and join us. We'd love to see you there.
Kasia + Kester
Wild Soul
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Places are limited. Full refund if you cancel more than a week before. Full terms: https://wildsoul.uk/terms
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Event venue
St John's Church, St John's Vale, SE8 4EA, St Johns Church, St John's Vale, London, SE8 4, United Kingdom
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