The Ultimate Wellness Reset: A Mind and Body Experience

Fri Apr 17 2026 at 06:00 pm to 09:00 pm UTC-05:00

Live and Believe Wellness (The LAB) | Chicago

Body and Soul Experience
Publisher/HostBody and Soul Experience
The Ultimate Wellness Reset: A Mind and Body Experience
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Join us for a Chicago wellness reset! We’ll practice cardio drumming, HIIT, and sound bath meditation to move, release, and recharge.
About this Event

Join us for an intentional evening designed to nourish your mind, body, and spirit through movement, connection, and holistic wellness experiences.

The Chicago Wellness Collective invites you to The Ultimate Wellness Reset: A Mind and Body Experience...a powerful space created for you to release, recharge, and reconnect with yourself in community.


This experience blends high-energy movement with grounding practices to support your overall well-being. Whether you’re looking to reset your routine, relieve stress, or simply pour back into yourself, this event was created with you in mind.


✨ What to Expect:

  • Cardio Drumming at The LAB – Release energy, elevate your mood, and have fun through rhythm and movement
  • HIIT Workout led by Xtreme Hip Hop with Shanni – Build strength, boost confidence, and tap into your power
  • Sound Bath Meditation led by Sunkiss’d Wellness – Slow down, center yourself, and experience deep relaxation through healing sound
  • Light Bites & Refreshments – Enjoy a curated selection to nourish your body
  • This event is color themed: Please wear pastle colors. (Follow @thechicagowellnesscollective for color themed options)

This is more than a workout...it’s a wellness experience rooted in sisterhood, self-care, and intentional living.


Come as you are and leave feeling renewed, aligned, and empowered.


💫 Who This Is For:

Women seeking community, balance, and a safe space to reset mentally, physically, and emotionally.

What to Bring:

  • Yoga mat, blanket, or pillows
  • Water bottle
  • Comfortable workout attire (Theme color: Pastle)
  • An open mind and heart


💛 Why You Should Attend:

Because you deserve to pause, reset, and pour back into YOU.



Event Photos
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Event Venue & Nearby Stays

Live and Believe Wellness (The LAB), 2025 West 95th Street, Chicago, United States

Tickets

USD 44.52

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