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Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation.Yoga Nidra trains the body and mind for this meditative state by keeping the mind focused on different parts of the body. This soothes the nervous system and allows the body to relax and release tension.Yoga nidra works by tapping into your autonomic nervous system, sympathetic and parasympathetic.The practice also helps to quiet the mind and create a state of inner peace. It is claimed that during the deep state of relaxation that yoga nidra induces, an awareness of one's surroundings is increased and that receptivity and learning abilities are enhanced.
During the course of Yoga Nidra, you learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) and the breath balances and becomes quiet.
Join Carrie Kelley for a special Yoga Nidra session at Ascension Wellness and Yoga Studio.
Cost: $20 and rsvp in advance to ensure a space is available.
Call or email [email protected] or txt 865-207-5352
OR
Pay online: https://square.link/u/A4ELWNYa
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Ascension Wellness and Yoga, 112 Raleigh Rd, Oak Ridge, TN 37830, United States
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