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A gentle monthly Thursday morning ritual, The Thursday Exhale is a guided, small-group experience designed to help you step out of doing and into being - settle your body, quiet your mind and return to yourself. A carefully curated flow of breathwork, gentle EFT, and guided meditation, each element is offered slowly and with care - so you leave feeling lighter, clearer and deeply resourced.
Nothing to fix.
Nothing to perform.
Just a beautifully held space to exhale...
Book now — $30 per person. Here's link to grab your ticket: https://events.humanitix.com/the-thursday-exhale-may-exhale Trust me, your body will thank you.
Warmly, Jane 💙
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Event venue
Sanctuary Retreat, 94 Bungard Rd, Karaka, Papakura 2580, New Zealand, Papakura
Tickets
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Mindfulness in PapakuraRelaxation in PapakuraMeditation in PapakuraHealth-wellness in PapakuraEmotional-intelligence in Papakura