About this Event
THE TEN BODIES: A JOURNEY INTO THE WHOLE SELF
An eight-week Kundalini Yoga journey exploring the different dimensions of who we are through breath, movement, meditation and awareness.
We often experience ourselves in separate parts: the thoughts that protect us, the heart that quietly knows, the body that carries our experience, the breath that sustains us, the intuition we may struggle to trust and the presence we bring into the world.
The teachings of the Ten Bodies invite us to understand how these different dimensions relate to one another—and how greater balance can help us experience ourselves more fully.
Across eight weeks, we will move through:
Experience → Soul → Mind → Embodiment → Intuition → Protection → Radiance → Integration
Each session will combine an educational exploration of the relevant Body or Bodies with an experiential Kundalini Yoga practice using breath, movement, kriya, relaxation, gong and meditation.
As part of the course, you will also be given a Kundalini practice that you may choose to work with for 40 days, allowing the experience to extend beyond the weekly class.
THE EIGHT-WEEK JOURNEY
Week 1 — Awakening the Whole Self
An introduction to all Ten Bodies and the beginning of our journey into greater awareness.
Week 2 — The Wisdom of the Heart
Exploring the Soul Body and the invitation to listen to the wisdom beneath the noise of the mind.
Week 3 — The Three Minds: From Reaction to Wise Response
Discovering how the Negative, Positive and Neutral Minds protect, expand and help us reach a balanced response.
Week 4 — Embodied Vitality: The Power of Body and Breath
Exploring the relationship between the Physical and Pranic Bodies through embodiment, breath and vitality.
Week 5 — Inner Knowing: Awakening Intuition and Perception
Working with the Arcline and Subtle Body to deepen awareness, intuition and perception.
Week 6 — Protected and Present: The Strength of Healthy Boundaries
Exploring the Auric Body and the experience of energetic boundaries, protection and presence.
Week 7 — The Courage to Be Seen
Connecting with the Radiant Body through courage, grace and authentic presence.
Week 8 — Integration: Coming Home to the Whole Self
Returning to all Ten Bodies and bringing the eight-week journey towards integration and wholeness.
WHO IS THIS COURSE FOR?
This course may be especially timely if you are experiencing:
· Overthinking, indecision or difficulty trusting yourself
· Stress, emotional overwhelm or nervous-system fatigue
· Disconnection from your body, breath or inner needs
· Low energy, reduced motivation or a lack of vitality
· Difficulty maintaining healthy boundaries
· Sensitivity to other people’s emotions or expectations
· A loss of confidence, courage or direction
· A period of transition, change or personal growth
· A desire to reconnect with your intuition and authentic self
No previous Kundalini Yoga or yoga experience is required. Complete beginners are warmly welcomed, and the course is also suitable for existing practitioners.
Each session can be attended as a stand-alone experience, or you can book the complete eight-week journey.
TYPICAL CLASS JOURNEY
Tune In → Breath and Warm-Up → Kriya → Relaxation and Gong → Meditation → Closing
EVENT DETAILS
Starts: Monday 7 September
Time: 9:30am–11am
Duration: Eight weeks
Venue: Time2Breathe at The Carlton Clinic, Unit 24, Tilgate Drive, Crawley RH10 5PH
Single session: £11
Complete eight-week course: £80
WHAT TO BRING
Please wear comfortable clothing and bring water and a blanket.
You may be invited to wear white if you wish, but this is not required.
Please arrive five to ten minutes before the class begins. Chairs are available if sitting on the floor is uncomfortable.
INDIVIDUAL NEEDS & ADAPTATIONS
Kundalini Yoga can be adapted to meet individual needs and abilities. If you have an injury, physical limitation, are pregnant, or have anything else that may affect your practice, please let Jennifer know before the class so appropriate adaptations can be offered.
You are always encouraged to work within your own comfortable range and rest whenever you need to.
BOOKING
Book the complete course or an individual session through Eventbrite:
https://www.eventbrite.co.uk/o/time2breathe-114488864091
For questions or to discuss your individual needs, contact Jennifer:
0794 755 3492
Breath • Heart • Awareness
Working together, creating time and space to empower change.
You are warmly invited to return to yourself — just as you are.
#Time2KundaliniYoga #Time2Breathe #KundaliniYoga #KundaliniYogaCrawley #YogaCrawley #CrawleyWellbeing #TheTenBodies #BreathHeartAwareness #YogaForBeginners
Event venue & nearby stays
The Carlton Clinic - Wellness Hub, Unit 24 Tilgate Drive, Crawley, United Kingdom
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