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$45 +gst The Sunday Reset is a calming afternoon workshop designed as a cleansing reset before the week ahead.
This experience blends a gentle pilates flow to release jitters or angst, slow yin yoga, supported restorative postures, meditation, guided journaling, all with a warm cup of tea to help your body and mind downshift out of a busy pace and into a calmer state.
This is for folks who feel:
overstimulated
burned out
constantly in output mode
holding invisible stress
last on their to-do list
The focus is on easing tension, settling your nervous system, and creating space in both body and mind before the new week begins.
All levels welcome.
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Event venue
22838 Lougheed Hwy # 301, Maple Ridge, BC, Canada, British Columbia V2X2V6
Tickets
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Workshops in Maple RidgePilates in Maple RidgeYoga in Maple RidgeMeditation in Maple RidgeMindfulness in Maple RidgeRelaxation in Maple RidgeTea in Maple RidgeHealth-wellness in Maple Ridge