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Come Join The Sunday Exhale a space so you can release your racing mind, unwind the tight jaw...If you’re the one holding everything together for everyone else, this Sunday morning is for you.
Two hours to switch off, release what your body has been carrying, and remember what calm actually feels like.
This morning is your chance to put it down. I’ll gently guide you every step of the way, and I can’t wait to hold this space for you.
This is for you if...
* You’re awake at 3am with your mind already at work
* Your shoulders live up around your ears and calm feels like a distant memory
* You hold it together all day and white-knuckle it the moment you’re alone
* You’re running on adrenaline and coffee, and you know it can’t last
* You want to feel something shift in your body, and you’re ready to give yourself the afternoon
Two hours where you don’t have to achieve, fix or hold anything together.
All yoga mats, blankets and cushions provided as part of the experience to be supported and cared for.
Tickets
* Early bird: $88 (until 6th Nov)
* Bring a friend: 2 tickets for $167 (early bird only)
* Full price: $111 (from 6th November)
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Hi, I am Sinéad, and I’d love you to join me on the 29th November.
For more than nine years I’ve worked as a Somatic Practitioner and Healer with well over 2000 people across America and Australia supporting them through stress, anxiety, burning out and big life transitions.
What I see over and over is that the body holds what the mind is too busy to deal with.
In this space you get the chance to lay down and relax into the space and put your mind aside so your body can restore.
I look forward to meeting you.
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1 Art Gallery Way, Mosman NSW 2088, Australia, 34 Harbour St, Mosman NSW 2088, Australia, Sydney
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