About this Event
STRESS RESET | A 4-WEEK ONLINE BOOK CLUB
Feeling overwhelmed, stressed, or like you’re constantly running on empty?
We’re excited to introduce Stress Reset, a 4-week online guided book club built around The Seven Day Stress Prescription.
This isn’t just about reading a book. Together, we’ll explore practical ways to better understand stress, recognize your personal stress patterns, manage overwhelm, and create healthier habits that you can actually carry into everyday life.
Each participant will receive their own copy of the book, shipped directly to their home, plus:
• 4 live online sessions
• Guided discussion and reflection
• Practical stress-management tools
• Weekly strategies and action steps
• A supportive small-group environment
$175 | 4 weeks | Online
Facilitated by Selina, who is currently completing her training to become a Registered Psychotherapist.
This is a psychoeducational, skills-based program—not therapy.
If you’re ready to step back, reset, and make some meaningful changes to how you manage stress, we’d love to have you join us.
Spots are limited.
Event venue
Choosing Health Counselling, 1107 Lorne Park Road, Mississauga, Canada
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