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Register here: https://www.tickettailor.com/events/compassionyogaco/2451154
The Stress-Less Holiday
Yogic Wisdom for Peace, Presence & People Who Push Your Buttons
The holidays can bring joy, connection, celebration...and family dynamics. Expectations. Overcommitment. Comparison. Difficult conversations. Trying to keep everyone happy.
Sometimes the most wonderful time of the year can also be one of the most stressful.
The Stress-Less Holiday is a 2½-hour experiential workshop using timeless yogic teachings to explore a different question: Instead of trying to control everything—and everyone—around us, how can we work with what happens within us?
We'll explore yogic teachings that help us recognize the patterns that keep us stuck in reactivity, and Patanjali's practical tools for navigating relationships with greater awareness and choice. Discover how to remain more grounded in yourself—even when someone else isn't.
During our time together, we'll experience:
• Gentle, accessible movement suitable for most ability levels
• Yogic teachings made practical for real-life relationships and stress
• Guided reflection and self-inquiry
• Journaling exercises and a take-home workbook
• Tools for working with triggers, expectations, boundaries and difficult dynamics
• A deeply restorative Yoga Nidra and sound meditation to integrate the teachings
Bring your yoga mat, comfortable clothes, favorite writing instrument, water bottle and pillow, blanket - for yoga Nidra (think slumber party!)
You'll leave with practical tools you can use through the holidays—and long after they're over.
Because a stress-less holiday doesn't require everyone else to behave differently. Sometimes it begins with discovering that we have more choice in how we meet what shows up.
Saturday, October 17
2:00 - 4:30 pm
Streets at Southglenn - Arapahoe Library Room A
6972 S Vine ST, Centennial, CO 80122
YTT? Receive 2.5 hours continuing education credit. More information after you register.
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Event venue
Streets at Southglenn - Arapahoe Library Room A, 6972 S Vine ST, Centennial, CO, 80122, 6972 S Vine St, Centennial, CO 80122-3169, United States, Greenwood Village
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