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ARRIVAL FROM 3:00PM FOR A 3:30PM START.GONGS BY JULIA invites you to join them for an afternoon in harmonic heaven.
With the largest collection of Gongs within the East Midlands in attendance (21)! the afternoon is about dissolving into rest. Withdrawing safely from the chaos and taking yourself away and into your own internal landscape.
Allowing the mind to relax and letting the body dissolve into a void of stillness and peace.
WHAT TO BRING
We highly recommend that this event be experienced while laying on the floor so we advise that you bring something super thick and comfy to lay on. A yoga mat will not be stuitable.
A pillow.
A quilt or sleeping bag with thick blankets, these items will ensure you are warm during the afternoon .
Warm comfortable clothing and slippers.
Eye masks are provided but you are welcome to bring your own if you should so wish.
Water to drink.
PLEASE OBSERVE THE LIST BELOW.
Must be over 18
Not under 3 months pregnant
Sound sensitive - urge caution with tinnitus
Meniere's disease - sound sensitive
Epileptic (Grand Mal)
Severe mental illness (psychosis, schizophrenia, drug dependancy.
Have pacemaker fitted.
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Event venue
Bawtry Town Hall. Peake's Croft/Station Road. BAWTRY DN10 6PH, Maltby, United Kingdom
Tickets
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Mindfulness in MaltbyRelaxation in MaltbyMeditation in MaltbyYoga in MaltbyHealth-wellness in Maltby