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Join Lori L. Germain, founder of Missing Link Recovery Solutions™, for an interactive workshop exploring the Starving Brain - the biology behind HALT, and how nutrition, blood sugar, stress, sleep and brain chemistry can influence cravings, mood and vulnerability to relapse.In this workshop, we’ll cover:
-How missing a meal can trigger cravings and relapse
-Protein, steady meals & blood sugar balance
-Nervous system regulation & better sleep
-Practical tools & routines for daily life
-Support for Anxiety, Depression and Insomnia
-Reflection & take-home resources
Date/Time: Saturday, November 21st | 1-3 pm
Location: Shelly Hall (186 Shelly Rd, Parksville, BC)
Cost: $29 (registration required)
*Registration open now!
missinglinkrecoverysolutions.com
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186 Shelly Rd, Parksville, BC V9P, Canada
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Workshops in ParksvilleMindfulness in ParksvilleHealth-wellness in ParksvillePsychology in Parksville