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Christchurch, if you are heading into the final stretch of the year feeling physically exhausted, mentally fried, or trapped in high stress, this immersive afternoon is your circuit breaker.Our Spring Nervous System Reset masterclass is a low-stimulus, high-care sanctuary designed to hit the ultimate mental reset button before the pre-summer rush begins.
This deep, 3-hour experience uses slow, therapeutic restorative movement, precision breathwork, myofascial release and gentle somatic release to physically shift your nervous system out of "fight-or-flight" and into a state of deep, healing rest.
Strictly beginner-friendly, mirror-free, and open to all bodies.
• Where: Grassroots Studio
• When: Sunday 18 October, 1:00 PM – 4:00 PM
• Investment: $69 Members | $99 Non-Members (Fully inclusive of gourmet herbal teas and nourishing nibbles)
Spaces are strictly capped to keep the studio quiet and peaceful. Click below or reply directly to this post to secure your resting mat before they sell out! 🎟️
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Event venue
Adapted Yoga & Pilates Grassroots, Magma Gallery, 3 Garlands Rd, Woolston, Christchurch 8023, New Zealand, Christchurch
Tickets
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Workshops in ChristchurchMindfulness in ChristchurchRelaxation in ChristchurchMental-health in ChristchurchHealth-wellness in ChristchurchMeditation in Christchurch