About this Event
Sound Bath Healing Ceremony with Karen Kobel of Kahlena Movement Studio. A Gather - Grow - Play event.
Welcome to Gather - Grow - Play, Heart x SPINE's biweekly community events.
Every two weeks, we get together to connect, empower ourselves and try something fun - often something we might not normally think to go out and do.
GATHER
We'll meet at Kahlena Movement Studio in Edgemont Village, North Vancouver at 5:45pm, Sunday, October 11th.
We'll start by giving everyone a chance to arrive, and everyone's encouraged to meet and connect, before getting into the practices that begin every Gather - Grow - Play experience.
If you're new to personal development, mindfulness practices, breathwork or sound healing, that's all good!
Come by yourself or bring a friend.
GROW
Every Gather - Grow - Play event includes three simple personal-growth practices!:
Gratitude practice.
Goals practice.
Breathwork practice.
We'll take some time together to appreciate what's already good in our lives, connect with where we're going and use breathwork to become more present and grounded before moving into the sound bath healing portion of the experience.
PLAY
This is the part that changes every time.
This time PLAY looks a little different. Instead of getting active with something like kickboxing or hiking (we've loved those events too), we'll be slowing things down and giving ourselves an opportunity to rest, receive and experience the power of sound, vibration and stillness together.
This is an opportunity to slow down, turn inward, try something you may not normally think to go out and experience, and share it with a community of people doing the same.
It's going to be beautiful.
Gather - Grow - Play is about getting together, working on ourselves a little, meeting people and experiencing things we might otherwise never think to try (or haven't gotten around to in a while!).
What to Bring
- Comfortable clothing
- Water (and snacks? This is a few hours)
- Anything you need to feel comfortable and relaxed during the sound bath - your favorite cozy blanket, pillow, eye mask (yoga mats provided).
- An open mind
- Your sense of openness and adventure
When: Sunday, October 11th at 5:45pm
Where: Kahlena Movement Studio, North Vancouver
Length: Approximately 2.5 hours.
[email protected] - Email us your phone number to get added to our Gather Grow Play WhatsApp group. This makes finding each other at the meet up locations easy - although this one's pretty hard to mess up! We'll also post future events in the whatsapp group so you don't miss out and our hope is to build a nice little community in there so maybe people can meet cool people :)
Gather - Grow - Play happens every two weeks, with new activities and experiences each time (we reserve the right to repeat activities! ).
We can't wait to see you there and at the next one.
Event venue & nearby stays
Kahlena Movement Studio, 3120 Highland Boulevard, North Vancouver, Canada
Concerts, fests, parties, meetups — all the happenings, one place.