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Take part in our new educational collaboration with Gabi Gazzola: a unique class series to develop your sensory awareness and bring a new level of mindfulness to your yoga practice. Each class will focus on a different sense, exploring how it can influence and enhance your experience on and off the mat.What to Expect:
Sensory-Focused Sessions: Each class is dedicated to one of the five senses, with tailored yoga sequences, meditations, and pranayama (breathing exercises) designed to enhance your sensory awareness. Holistic Experience: Engage all your senses to deepen your yoga practice and enrich your daily life. Mindfulness and Presence: Cultivate a greater sense of presence and mindfulness by tuning into your senses.
Workshop Schedule:
June 7 Session 1: Open your eyes to the world around you and within.
June 14 Session 2: Sound - The Harmony of Hearing Immerse yourself in the sounds of your practice.
June 21 Session 3: Smell - The Essence of Scent Awaken your sense of smell in a way you never did before.
June 28 Session 4: Taste - The Flavor of Life Experience mindful eating and savor the flavors of your food. Explore how taste influences your practice with yoga poses that stimulate digestion. July 12 Session 5: Touch - The Comfort of Contact Deepen your awareness of touch through tactile sensations in your practice. July 19 Session 6: Integration - The Harmony of the Senses Integrating all five senses in a harmonious way. July 26 Session 7: Inner Sense (Intuition) - The Sixth Sense Tap into your intuition and inner wisdom.
Who Should Attend? Yoga practitioners of all levels who want to connect even deeper with themselves. Individuals interested in mindfulness and sensory awareness. Anyone seeking a transformative and enriching experience.Spaces are limited, so secure your place now and embark on this journey of sensory discovery and mindfulness.
About the Teacher: Gabi is an experienced Hatha Yoga Therapist, author, and Pranic Meditation Master Teacher. After saying goodbye to her law career and selling her Law Firm in Brazil, Gabi received a post-graduate degree in Yoga, Human Consciousness, and Alternative Therapies from Haridwar, India. Gabi recently moved to San Francisco and is excited to share the holistic yoga modalities with the local communities. More on her website www.gabigazzola.com/services Follow Gabi on Instagram www.instagram.com/gabigazzola/
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Investment: $250 full course; 5 sessions $180, $40 1 workshop
book directly without fees: https://clients.mindbodyonline.com/classic/ws?studioid=15902&stype=-8&sView=week&sLoc=0
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Event Venue & Nearby Stays
GLOW Yoga & Wellness, 1548 Stockton St, San Francisco, CA 94133-3306, United States,San Francisco, California
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