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Movement and sound retreats for anyone who wants to unwind, nourish and restore mind, body and soulHeld four times per year, as the seasons shift, these afternoon immersions blend the deeply nourishing practices of MELT Method®, Restorative Yoga and Sound Bath Meditation, guiding you from movement into stillness, from effort into ease
We begin each retreat by gently unwinding, using MELT Method® techniques to hydrate connective tissue, release tension and create ease in your body. From there, you’ll enjoy Restorative Yoga - gentle movement and breath work, using lots of props to enable you to fully relax your body and mind
Each afternoon closes with a Sound Bath Meditation, a deeply restorative sound journey, guiding you into deep relaxation. As the sound waves wash over you they will gently release tension and bring you into a state of rest, creating a profound sense of calm in both mind and body
We end as all meaningful gatherings should, together. With tea. With simple nourishment. With unhurried conversation
You’ll leave feeling lighter, steadier and deeply restored
~ Sunday, 5th July 2026, 2.30pm - 6.00pm BST
~ Sunday, 4th October 2026, 2.30pm - 6.00pm BST
~Sunday, 17th January 2027, 2.30pm - 6.00pm GMT
Why seasonal?
Nature moves in cycles. So do we.
Gathering four times a year allows you to mark transition points, to release what the previous season held and to consciously step into the next. Over time, The Seasonal Exhale becomes more than a retreat, it becomes a rhythm.
A returning.
A remembering.
A reclaiming of rest.
Rest as reverence. Softness as strength. Community as medicine.
The Venue: St James Church, Church Lane, Finchampstead, Berkshire, RG40 4LP
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St James Church, Finchampstead, Wokingham, United Kingdom
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