Advertisement
The days get shorter. Your list doesn't.The Season Between is an evening to slow down before the season speeds up.
Two and a half hours of live sound, ceremony and guided 9D Breathwork, with nothing to get through and nothing to perform.
No experience needed. You will never be asked to speak. Come on your own or with someone you'd like to slow down beside.
Sound familiar?
It's dark by the time you finish your day. You can't remember the last stretch of sunshine. Meanwhile, the invitations, errands and expectations keep arriving.
A few grey days turn into a week, and the little things that usually lift you feel further away.
You walk into the grocery store for dinner and the holiday music, bright lights and decorations are already in full swing.
You say yes to another family gathering out of obligation, before asking whether you have the energy for it.
The busy season has barely begun, and you can already feel its pace in your shoulders and your breath.
You can be getting everything done and still feel a little switched off.
The Season Between gives you time away from that pace, and room to notice how you feel, what you need and what you want to make space for as the season changes.
What happens in the room:
Come as you are. We will guide the evening from there.
✨Sound & Ceremony with Karlee
Let the sound bring you into the moment.
Karlee opens a sacred space: a shared place to pause, listen and connect. Her opening includes calling in the directions, crystal singing bowls and drum, with chimes and a pyramid woven into the sound. She follows the room in the moment, inviting your attention out of your thoughts and into your body. You can simply listen. There is nothing to perform.
✨Guided Breathwork with Kelly
Follow the breath. Feel yourself coming back.
Through your own headset, music, layered sound and coaching surround you. Kelly calls it "IMAX for the ears." You begin by noticing your body and taking gentle warming breaths. The breathing gradually becomes more active, with guided movement, vocal expression and moments of holding the breath, then finishes with time to reconnect through your five senses. Kelly explains what to expect before you begin, and this evening is a gentler journey designed to help you settle.
✨Time to land
Take a little of this evening into your week.
When the headphones come off, we leave room to sit, take a breath and notice what you want to carry into the rest of your week. You will not be expected to speak in front of the group.
This evening is for you if:
- You're tired of just getting through the day
- Your head is still at work even when you have time off
- You want to feel more present before the holidays & winter arrive
- You've never tried breathwork or sound ceremony and want a gentle first experience
- You'd like an evening with no list to work through
You may leave feeling lighter, with a clearer sense of yourself, more access to your emotions or renewed energy for the parts of the season you want to enjoy. Experiences vary, and there is no particular feeling you need to produce.
Karlee's live bowls and drum help mark the shift out of your day.
Then Kelly's 9D Breathwork surrounds you with music, sound and guidance, giving your attention somewhere to go while you explore what you feel. The breathing builds gradually, creating room for expression and connection, before a quieter finish.
Sometimes you have time off, but you sit down, reach for your phone and finish the evening feeling much the same. This evening gives you something different to do with that time: listen, breathe and pay attention to yourself instead of the next thing on your list.
Date & Details:
Wednesday, November 4, 2026
6:30 PM to 9:00 PM
Location: Benvoulin Heritage Park
Places are limited by the number of headsets and the size of the room.
Tickets: $99
Bring a friend: $185
Your Guides:
Kelly Macdonald
Just Breathe 9D Breathwork · Trauma Informed Coach
Creator of Body, Mind & Soul: The Integrated System
Kelly creates spaces where people can understand what is underneath their patterns without being reduced to them. Her work brings the body, mind and soul back into the same conversation, so people can practise moving through real life with more clarity, choice and trust in themselves.
Karlee Rose
Embodiment Mentor & Sound Artist · The Artist Behind LUMINA
Karlee combines intuitive sound and ceremonial practices, responding to the people in the room rather than following a fixed script. You don't need to know her practices to take part. She will guide the opening.
Before the season fills up, make room for this evening.
Choose your ticket above to save your place. Come curious, even if this is your first time.
This is an experiential event, not medical care or therapy. Questions about whether it's right for you? Email Kelly at [email protected]
With love,
Karlee & Kelly
Advertisement
Event venue
2279 Benvoulin Road,Kelowna,V1W 2C8,CA, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.