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Discover the science of menopause with practical tips on movement, strength and nutrition to help you thrive in midlife.Join Kimmi from The Second Spring for a welcoming, science-informed workshop exploring what happens during perimenopause and menopause, and how movement, strength training and nutrition can help you feel healthier, stronger and more confident.
In this interactive session, you'll discover:
-The science behind menopause and the changes happening in your body
-How strength and movement can support muscle, bone and overall wellbeing
-Practical nutrition tips for midlife health
-Common myths, questions and simple takeaways you can use straight away
No prior fitness experience is required. This is a supportive, inclusive session designed to make the science of menopause understandable, practical and empowering.
Who is this event for?
-Women experiencing perimenopause or menopause
-Anyone wanting to better understand hormonal changes in midlife
-Those looking for evidence-based wellbeing advice
-Beginners who want practical, approachable guidance without judgement
About Kimmi
Kimmi is the founder of The Second Spring , helping women feel stronger, healthier and more confident through menopause, cancer recovery and other life transitions. Her background includes leadership and people development alongside specialist training as a Personal Trainer, Exercise Referral Instructor, Menopause Coach and Oncology Exercise Specialist. She also served in the Army Reserve with the Royal Signals and Infantry.
What to Expect
This is a relaxed, supportive and interactive session. A short practical movement element will be included, but no special fitness level is required. Please wear comfortable clothing suitable for light movement.
Venue
Patch Chelmsford provides the perfect community-focused setting for this welcoming wellbeing event, bringing together science, health and practical learning in an accessible environment.
This is a FREE event as part of the Chelmsford Science Festival
[DR 08.09.26]
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Event venue
Springfield Road,#5 - 6,Chelmsford,CM2 6QR,GB, United Kingdom
Tickets
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