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A breath reset through the lens of Kundalini yoga.Sunday November 15th 3pm
A breath reset through the lens of Kundalini yoga.
Feeling wired, flat, or like you’ve been holding your breath all week?
We breathe all day, every day, but rarely stop to notice how. Our breathing patterns can become unconscious habits. This workshop is an invitation to get curious about yours and explore how a change in breath can change the way you feel.
Together, we’ll explore pranayama, the yogic practice of working with the breath~ alongside Kundalini yoga, movement, mantra and deep relaxation. We’ll move from waking up our energy to slowing down and settling, discovering practical ways to support ourselves along the way.
There’s no perfect breath to achieve. You’ll have space to pause, adapt and find what works for you.
Afterwards, stay for light refreshments, a chat and time to let the experience settle.
Loved Breath Alchemy? Come back for a fresh exploration. Brand new? You’re welcome too… no experience needed.
Come as you are. Leave with a little more breathing room.
🌷 More about Kundalini Yoga:
Kundalini yoga is often said to be the yoga of awareness. The practice of kundalini yoga clears the body of blocks so we can raise our energy and live to our true creative potential, with clarity.
💗 Please bring:
- yoga mat
- a shawl/blanket
- bottle of water
- your journal + pen
Facilitated by Estelle & Ali
Any questions, please reach out to [email protected]
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Event venue
Sabb Collective, 17a Arnott st,Newcastle,NSW,Australia
Tickets
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