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The Rested Mind: A Sound Bath & Breathwork ExperienceFall has a way of filling every open hour. The Rested Mind gives you ninety minutes to set that down.
This guided group session moves at an unhurried pace. It starts with reflection and gentle movement, then breathwork and visualization, and ends with a sound bath meditation that gives your body room to shift out of the day's stress and into real rest.
We'll gather in the classroom as the light starts to change over the farm. Dress comfortably and bring what you need to settle in: a yoga mat, a blanket, a pillow or bolster, and a water bottle. An eye mask is optional. Please check in at the farm store when you arrive.
Wednesday, September 30 | 5:30 to 7:00 PM
Saturday, October 17 | 5:30 to 7 PM
$40 per person
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Event venue
4410 North Lincoln Avenue, Champaign, IL, United States, Illinois 61822
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