Name: The Resonant Breath: A 3-Part Series for Creators
Start: 2026-03-14T15:00:00-04:00
End: 2026-03-14T16:00:00-04:00
Location: Trinity Square Video

The Resonant Breath: A 3-Part Series for Creators

A 3-part breathwork series with Divine Brown helping creatives regulate the nervous system, reduce anxiety, and restore focus.
About this Event

The Reasonant Breath (3-part series)

Hosted by Divine Brown

In creative practice, your breath is your most powerful instrument. Whether preparing for a performance, stepping into the studio, or beginning a new project, how you breathe shapes how you focus, respond, and create.

The Resonant Breath is a three-part series led by Divine Brown, designed to help artists regulate the nervous system, manage performance anxiety, and cultivate clarity through accessible, practical breath techniques.

Participants are encouraged to attend all three sessions for a full experience of learning, integration, and consistency. Each session may also be attended independently.

About Divine Brown

Born in Toronto to Jamaican parents, Divine Brown is a Juno Award–winning R&B and Soul artist known for her five-octave vocal range and powerful stage presence. From her hit single “Old Skool Love” to her acclaimed album The Love Chronicles, her work centers on love, legacy, and connection. A seasoned performer across music and theatre, Divine brings deep experience in voice, storytelling, and performance to her facilitation practice, guiding creatives toward clarity, confidence, and embodied expression.

Part 1: The Masterclass

Saturday, March 14, 2026 | 3:00 PM – 4:00 PM

An immersive 60-minute session exploring the science of the vagus nerve and introducing the 4-7-8 and 5-10 breathing methods for real-world creative application.

Part 2: The Practice (Noontime Reset)

Wednesday, March 18, 2026 | 12:00 PM – 12:30 PM

A focused mid-week guided session designed to help participants drop into a flow state and reset during a busy creative schedule.

Part 3: The Practice (Integration)

Saturday, March 21, 2026 | 3:00 PM – 3:30 PM

A closing session centered on reinforcing the practice and sharpening mental clarity.

RSVP is required.

Free to register. A suggested donation of $5–$10 per session supports Trinity Square Video’s public programming.

Can’t make all three sessions? Here are the links to register each session seperately:

Part 1: The Masterclass (March 14) —> Click Here

Part 2: The Practice - Noontime Reset (March 18) —> Click Here

Part 3: The Practice - Intergration (March 21) —> Click Here

Accessibility: Trinity Square Video’s Gallery Floor is wheelchair accessible. If you have additional accessibility needs or questions, please contact us in advance and we will do our best to accommodate.