THE RESET

Midlife brings big shifts, but finding clear answers shouldn't be overwhelming. The Reset is an intimate weekend getaway designed for women navigating midlife, perimenopause, and menopause to pause, learn, and restore.

• Hormones: Demystify perimenopause, menopause, and HRT options.
• Sexual Health: Reclaim desire and address midlife intimacy changes.
• Bladder & Pelvic Health: Strengthen your pelvic floor and regain body confidence.
• Strength & Vitality: Learn how movement and nutrition preserve muscle and bone density.

The Menopause Retreat is excited to bring you a power team of midlife women’s health experts guiding you every step of the way:

• Anna Myers, CNP: Bringing deep clinical expertise in perimenopause and menopause management, and women's health navigation. Co-founder of the Menopause Retreat.
• Dr. Rachel Pope: Expert gynecologist, a Menopause Society Certified Practitioner, and NIH-funded researcher. Co-founder of the Menopause Retreat.
• Michelle Stiff - Wellness Elevate: Certified Health Coach, Precision Nutrition & Macro Coach, Transformational Specialist, CPT, and Pilates/Yoga Instructor, bringing you the Metabolic Momentum Method.

• Expert-led workshops, movement sessions & Q&A
• Guided embodiment and strength practices
• Nourishing meals & meaningful community connection
• Practical take-home resource toolkits

Spaces are strictly limited to keep this weekend intimate.

Event venue & nearby stays

Safety Harbor Resort & Spa, 105 North Bayshore Drive, Safety Harbor, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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