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This session is designed for you to come back to yourself. Group men and women’s guided breathwork session for releasing you walk into a held and relaxing space designed to take you into unconscious release.
Come exactly as you are; your breath knows what to do as you are guided the whole session.
Benefits, backed by the research:
😴 better sleep = regulated nervous system = deeper rest
🧠 nervous system regulation = shifts you out of fight/flight and into rest/repair
❤️ lowers cortisol and heart rate = studies show measurable drops in stress hormones post-session
😮💨 releases stored tension = breathwork has been shown to help process stuck emotion held in the body
💭 mental clarity = improved focus and reduced anxiety symptoms reported after regular practice
What to expect:
We begin together; I'll discuss what your body and mind may experience as we move through the session so you feel held and prepared before we begin.
You’ll be guided through a conscious connected breathing pattern laid down, eyes closed, music holding the space around you as your breath deepens, your conscious mind steps back. what’s been stored beneath the surface finally gets room to move.
Your only job is to breathe, the rest happens on its own.
Then we move into a slow integration for your mind and your body to fully settle this part of the session is imperative for the shift that actually roots itself in and there is no set timing for this part of the process.
The whole experience runs approximately for 2 - 2.5 hours.
Come as you are leave held, lighter, more you as you come back to yourself on a deeper connected level.
When: Sunday 20th September start 2pm
Limited spaces for this event; be sure to grab your spot via the link 🔗
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Event venue
Mackay, Queensland, Australia
Tickets
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Mindfulness in MackayRelaxation in MackayMeditation in MackayMental-health in MackayHealth-wellness in Mackay