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Meets OCTOBER 26, 29; NOVEMBER 2, 5, 9, 12, 16, 19, 23, 26, 30; DECEMBER 3Monday, 5:30-6:15 p.m. | Thursday, 5:30-6:15 p.m.
Learn simple, science-based tools to regulate your nervous system and support your physical, mental and spiritual well-being. In this group, you’ll practice becoming an active, compassionate operator of your nervous system, reconnecting with your inner wisdom and innate capacity for balance. Through brief embodied practices, we’ll cultivate more ease, resilience, presence and joy in daily life. Expect short practices during sessions and just 5 minutes a day on your own. These gentle tools support lasting calm, a deeper sense of connection and a return to wholeness.
Presenter: Leah Tanke
Investment: $125 for entire series
www.FSCenter.org | 608-791-5295
Direct link to registration: https://fsc.retreatportal.com/calendar/event?programcode=26SWD11047
ABOUT THE PRESENTER: Leah Tanke has worked in the mental health field for 20 years, and her passion for this work grew out of her own healing journey, where nervous system regulation finally brought real and lasting change. For the past two years, she has been part of Trauma Healing Accelerated, guiding people through online programs in nervous system regulation and trauma healing. She also offers these programs in person in the La Crosse area.
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Event venue
Franciscan Spirituality Center, 920 Market St,La Crosse,WI,United States
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