About this Event
Join Us for The Quiet Body Autumn Retreat!
Step away from the noise of daily life and enter a weekend dedicated to stillness, presence, and embodied awareness.
The Quiet Body Retreat offers an immersive introduction to The Quiet Body Method, a contemporary approach to Andy Jarvis' Śānta (Inner Quietude) expression of yoga that guides practitioners beyond physical exercise and into a deeper relationship with breath, sensation, refined attention, and self-awareness.
Set amongst the peaceful surroundings of The Quadrangle, this weekend provides space to slow down, reconnect with nature, and rediscover the intelligence of the body. Through carefully guided movement, meditation, breathwork, philosophy, restorative practices, sound, silence, and time spent outdoors, participants are invited to explore what it means to truly arrive in themselves.
The retreat is suitable for all experience levels. Whether you are completely new to yoga or have been practising for many years, the weekend is designed to meet you where you are.
Throughout the retreat you will experience key elements of The Quiet Body Method, including guided practice sessions, introductory philosophy teachings, reflective exercises, nature immersion, and opportunities for both community connection and personal solitude.
There will be time to walk the surrounding countryside, rest by the lake, enjoy wild swimming, journal, reflect, or simply sit quietly amongst nature.
This is not a retreat focused on achievement or performance.
It is an invitation to pause.
To listen.
To remember what remains when the noise begins to settle.
Come as you are and leave feeling more grounded, more present, and more connected to the quiet wisdom already within you 🧡🕉✨️🔱
Event venue & nearby stays
The Quadrangle, Shoreham Road, Sevenoaks, United Kingdom
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