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THE PRACTICE PROJECTWhat if you could understand the postures you’ve always wanted to explore, rather than simply trying to get into them?
The Practice Project is a four-day yoga immersion for dedicated practitioners ready to build strength, refine their technique and explore more challenging asanas.
Through strong, intelligently sequenced Vinyasa practices and focused workshops, we’ll break down the physical principles behind arm balances, backbends and inversions. You’ll explore targeted drills, progressive variations and practical techniques to help you develop greater strength, control and confidence in your practice.
Each day builds on the last, from establishing strong foundations to exploring new skills and bringing everything together in an integrated practice.
Whether you’re working towards your first arm balance, building confidence upside down or refining more advanced transitions, you’ll leave with a deeper understanding of your practice and practical tools to keep progressing long after the weekend.
01 · FOUNDATION
Thursday 18.00-20.00
Strength, technique and the foundations of advanced asanas
A strong Destination Yoga flow that develops the strength, mobility, stability and body awareness needed for more challenging postures.
Introduce the principles behind arm balances and inversions from day one, including how to build confidence with weight-bearing through the hands and shoulders.
Outcome: Understand the physical foundations and key techniques that support stronger asanas.
02 · OPEN
Friday 18.00-20.00
Backbends, shoulder mobility and inversion preparation
Explore the strength and mobility needed for deeper backbends, while bringing in shoulder preparation, core control and drills that support inversions.
Connect the physical work with breath and philosophy, exploring how to challenge yourself without forcing progress.
Outcome: Learn progressions for backbends and develop greater control and confidence overhead.
03 · TAKE FLIGHT
Saturday 10.00 - 13.00
Arm balances, handstands and inversion skills
The main skill-building intensive. Break down the mechanics of arm balances and inversions through targeted drills, progressions and coached practice. Explore postures such as Crow, Koundinyasana, Pincha and Handstand, with options for different experience levels and opportunities to work towards more advanced transitions.
Outcome: Leave with practical drills and a clear progression plan for the skills you're working towards.
04 · INTEGRATE
Sunday 10.00 - 12.00
Strong flow, skill integration and recovery
Bring the weekend together through a considered practice that revisits strength, balance and selected advanced postures within an integrated flow.
Then gradually shift towards slower movement, pranayama, meditation and restorative postures, balancing the effort of the weekend with time to recover.
Outcome: Understand how to integrate what you've learned into your ongoing practice.
PRICE: 2,400 SEK
Early Bird 2,200 SEK non-members/ 2,100 SEK members
Individual session from 650kr, all days except saturday 950kr
Strength. Skill. Inversions.
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Event venue
Wallingatan 20-22, 11124 Stockholm, Sweden, Wallingatan 20, SE-111 60 Stockholm, Sverige, Stockholm, Sweden
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