The Practice of Grateful Attention

Join us in a relaxed atmosphere as we explore how to notice the good stuff more - and the coffee is free!

Gratitude is not about ignoring what's difficult. It's a conscious choice to also notice what is sustaining, good, or simply present. It's a psychological muscle that, when strengthened, changes your baseline view of life.

Part 1: Arrival & Sensory Grounding (5 Minutes)

Goal: Shift from mental abstraction to present-moment noticing.

Part 2: The Core Lesson – What Gratitude Really Is - And Isn't (15 Minutes)

Goal: Demystify gratitude as a practical skill and understand the science of its benefits.

Part 3: Your First Core Practice (10 Minutes)

Goal: Experience the concrete, immediate effects of a structured gratitude practice.

Parking is FREE for 2 hours on the car park opposite the MRC.

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The Marlene Reid Centre, 85 Belvoir Road, Coalville, United Kingdom

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