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The Practice: Move & Align. Breathe & Center. Rest & Remember. One method, every class.The Practice is a weekly Ayurvedic Hatha Yoga class built on three stages.
Move & Align - builds strength and steadiness through Ayurvedic asana.
Breathe & Center - settles the nervous system and sharpens the mind through pranayama and mantra.
Rest & Remember - brings you into stillness through relaxation and meditation.
One method - all parts of you supported.
Each semester the theme changes. The method underneath it doesn't, so the practice always feels like The Practice, even when the theme is new.
This October you can join me for a four-week semester, Wednesdays, 5:30 to 7pm ET, in-person at AWC or by livestream.
October 7-28 🌑 🔥 🌕 💧
The Practice draws from the teachings of Hatha Yoga + Ayurveda. It is a level II/III practice and 6 months of āsana practice is recommended.
This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. It is a level II/III practice, and six months of asana practice is recommended. Registration in one of these “live” classes includes access to a recording for seven days.
Can’t participate live on Wednesday’s at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.
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