This is a FREE MEMBER-ONLY Pop-Up. You must have a monthly recurring membership to attend this pop-up.Step away from the traditional class format and spend two hours exploring your yoga practice in a supportive, curiosity-driven environment.
The Practice Lab is a unique pop-up designed to give you the time and space to investigate movement, ask questions, and deepen your understanding of familiar poses. Rather than following a teacher through a set sequence, you’ll move at your own pace while an experienced instructor is available to offer guidance, answer questions, and help you refine your practice.
Throughout the time, you’ll have access to four exploration stations:
Wall Practice for alignment, stability, and balance
Props to explore new ways of experiencing familiar poses
Rolling & Recovery using massage balls and mobility tools to release tension and improve movement
Meditation & Pranayama in a separate room for breathwork, mindfulness, and reflection
Pose suggestions and exploration ideas will be offered at each station. Spend your time where it serves you best: stay at one station, visit them all, or simply enjoy uninterrupted time on your mat.
Whether you’re hoping to refine your alignment, gain confidence in a challenging pose, discover how props can support your poses, or simply enjoy the freedom to explore, The Practice Lab offers a welcoming space to learn through experience.
Recommended for students who are comfortable with the foundations of yoga and are ready to explore their practice in a new way.
Event venue
4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129, 4405 Meramec Bottom Rd, St Louis, MO 63129-2563, United States, Arnold
Tickets
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