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A hands on, in person workshop that covers pelvic floor health and how to use exercise as treatment for different pelvic floor conditions.About this Event
A practical, hands-on workshop designed to help you better understand your body, recognise how your pelvic floor is functioning, and learn strategies you can start using straight away.
Led by Accredited Exercise Physiologist Vicky Kotov, this morning session covers:
- Why pelvic health matters for everyday movement, exercise, and wellbeing.
- The function of the pelvic floor and what happens when it isn't working optimally
- The surprising connection between your pelvic floor and the rest of your body, including unexplained back, hip, or other issues you'd never link back to it
You'll leave understanding the difference between an overactive and underactive pelvic floor (and why that changes treatment), plus practical breathing strategies and exercises you can start immediately.
$30 WORKSHOP ONLY | $50 WORKSHOP + RECOVERY
Includes 45 minute infrared Sauna + Hot & Cold Plunge Pool
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Event venue & nearby stays
Power Potential Healthcare Group - Alexandria, 41-43 Bourke Road, Alexandria, Australia
Tickets
AUD 33.08 to AUD 54.26
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