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Join Kimberly and Chris for a deeply restorative hour of Yoga Nidra and immersive sound bath experience aligned to guide you into profound relaxation, inner stillness, and gentle renewal. Often called "yogic sleep," Yoga Nidra is a guided meditation practice that invites the body to rest completely while awareness remains gently awake. As the mind softens and the body settles, you will have the opportunity to reconnect with your innate sense of peace, clarity and wholeness, while being surrounded by the sounds of singing bowls and other healing instruments.
$20 for the experience; $16 for Uttara Unlimited Members
#yoga #roanoke #nidra #selfcare #sound #soundjourney #relax
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Event venue
401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
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Yoga in RoanokeMindfulness in RoanokeMeditation in RoanokeHealth-wellness in RoanokeSound-bath in Roanoke