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The Pause is a biweekly, confidential support group for women experiencing perimenopause while navigating the joys and challenges of middle age, including career, parenting, caregiving, community involvement, and managing a household. Group members can share and process their experiences while learning practical strategies for emotional regulation, setting boundaries, self-care, and creating greater balance in their lives. Facilitated by a licensed therapist, the group offers peer support, professional resources, and occasional guest speakers on topics such as hormone replacement therapy, cognitive changes, and holistic wellbeing.Click the link for more information: https://sentiertherapy.com/the-pause-support-for-women-in-midlife/
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475 Cleveland Ave. N. #103, Saint Paul, MN, United States, Minnesota 55104, 475 Cleveland Ave N, St Paul, MN 55104-5031, United States
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